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Reference: Raber M, Liao Y, Rara A, Schembre SM, Krause KJ, Strong L, Daniel-MacDougall C, Basen-Engquist K. A systematic review of the use of dietary self-monitoring in behavioural weight loss interventions: delivery, intensity and effectiveness. Public Health Nutr. 2021 Dec;24(17):5885-5913. doi: 10.1017/S136898002100358X. Epub 2021 Aug 20. PMID: 34412727; PMCID: PMC8928602.
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